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The 12-Week Accelerated Starter's Plan
You'll get 1 PDF
100% SSL SecureThis plan was designed for beginners looking to progressively build lean muscle while improving strength and endurance. The combination of these three programs will provide you with a solid foundation upon which to continuously advance your fitness.
The following PDF includes the Foundation workout plan (8 weeks), a two-week recession, and two weeks of 5x10 workouts.