The Diet Book That Works Forever

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To us, a “diet” is something that should work forever. And we prefer the term “eating plan” for that exact reason. That’s what we’ll give you here: a collection of 19 flavorful recipes that are great for building muscle, burning fat, and sustaining it.

What you'll takeaway:

1. Our straight-forward, no-nonsense perspective on nutrition
2. Our easy-to-follow key tenets for eating well
3. Our favorite recipe ideas for breakfast, lunch, and dinner to fuel your day, and snack secrets for curbing hunger and cravings
4. Plus, how to eat cheat meals and order out a restaurants

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