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The HFP Bodyweight-Only Plan
You'll get 1 PDF100% SSL Secure
We could all use a good bodyweight-only workout plan to fall back on. Whether you're avoiding the gym or plan to do some traveling, you’ll want these workouts in your back pocket.
In this PDF you'll receive:
A suggested weekly training schedule that includes a standard warm-up, recovery routine, and three bodyweight-only workouts. No equipment required.