The Size, Strength, and Shred Cycle

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The Size, Strength, and Shred Cycle is the combination of three highly effective HFP workout plans built into one extended program: Redemption, Reconstruction, and Built for the Beach v2.0.

You'll start by following Redemption for six weeks to primarily increase muscular size. You'll move onto Reconstruction for four weeks with the objective of deepening your mind-muscle connection and improving muscular strength. Finally, you'll move onto Built for the Beach v2.0 (also know as B4B2) to build off your gains from the previous weeks while intensifying your fat loss.